Struggling with urinary urgency, frequency, incontinence, or pain? Start here to identify the foods and drinks that might be making your symptoms worse. Once you know what your irritants are, you have the knowledge to make the right choice for you.
Common Bladder Irritants
The following list includes common substances known to irritate the bladder. It's important to note that reactions can vary from person to person, so doing your own elimination diet and reintroducing irritants one at a time will be helpful to understand what your particular triggers are.
Caffeinated Drinks: Coffee, tea, and energy drinks.
Alcoholic Beverages: Beer, wine, and liquor.
Carbonated Drinks: Sodas, sparkling water, kombucha.
Citrus Fruits and Juices: Oranges, lemons, grapefruits.
Tomatoes and Acidic Foods: Sauces, ketchup, vinegar.
Spicy Foods: Chili peppers, hot sauce.
Artificial Sweeteners: Aspartame, saccharin.
Chocolate: Especially dark chocolate.
Smoking: Smoking can irritate the bladder lining and cause bladder contractions, which give you urgency.
Concentrated Urine: Limiting your fluid intake leads to dehydration and more concentrated urine. Concentrated urine can irritate the lining of the bladder and may encourage the growth of bacteria, leading to bladder infections.
This information is intended for educational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider for diagnosis and treatment.
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