Accessible pelvic health care - in community.

Gather’s virtual group classes offer physiotherapy-informed education and movement for people navigating pelvic health concerns.

These classes are designed to make care more accessible and affordable — and to remind you that you don’t have to do this alone.

Classes run every two weeks, with a new topic each session. Each class includes a review of relevant anatomy, education, self-management strategies, and guided movement with therapeutic exercise. To see what’s coming up, click the button below.

  • Live classes over Zoom, every other Wednesday from 12pm - 1pm PST

  • A blend of education, movement, and guided support

  • Gentle and accessible - all bodies welcome

  • No recordings - a live, private space for care and community

  • Open to anyone with a need for pelvic care

These classes are for people experiencing:

  • Persistent pelvic pain

  • Bladder or bowel symptoms

  • Prolapse

  • Pregnancy-related pelvic concerns

  • Pain with sex

  • A desire to understand and support their pelvic health