July 30th: Breathing and the Pelvic Floor - What's the Connection?
$20.00 CAD
Ever get tired of hearing recommendations to “just breathe?” Join us to understand the “why “ behind breathing, how it’s connected to your pelvic floor, and ways to make the breathing-pelvic floor powerhouse work for you!
This class includes:
Education about pelvic anatomy and function
Guided movement
Gentle strategies to release tension and support the nervous system
Q & A with Becky
.pdf download specific to this class
Classes are taught live over Zoom and are not recorded, creating a safe, private space to connect with your body and access supportive care.
No previous physio or movement experience needed.
Please wear comfortable clothing and have space to move, sit, and lie down. A yoga mat is helpful, but not necessary. There is no need to be on camera for this class, it is entirely optional.
$20.00 CAD
Ever get tired of hearing recommendations to “just breathe?” Join us to understand the “why “ behind breathing, how it’s connected to your pelvic floor, and ways to make the breathing-pelvic floor powerhouse work for you!
This class includes:
Education about pelvic anatomy and function
Guided movement
Gentle strategies to release tension and support the nervous system
Q & A with Becky
.pdf download specific to this class
Classes are taught live over Zoom and are not recorded, creating a safe, private space to connect with your body and access supportive care.
No previous physio or movement experience needed.
Please wear comfortable clothing and have space to move, sit, and lie down. A yoga mat is helpful, but not necessary. There is no need to be on camera for this class, it is entirely optional.
$20.00 CAD
Ever get tired of hearing recommendations to “just breathe?” Join us to understand the “why “ behind breathing, how it’s connected to your pelvic floor, and ways to make the breathing-pelvic floor powerhouse work for you!
This class includes:
Education about pelvic anatomy and function
Guided movement
Gentle strategies to release tension and support the nervous system
Q & A with Becky
.pdf download specific to this class
Classes are taught live over Zoom and are not recorded, creating a safe, private space to connect with your body and access supportive care.
No previous physio or movement experience needed.
Please wear comfortable clothing and have space to move, sit, and lie down. A yoga mat is helpful, but not necessary. There is no need to be on camera for this class, it is entirely optional.